It seems that in modern times, people as a whole are experiencing significantly more health issues than in previous decades. This is largely due to spending a greater amount of time sitting, with less focus on moving around. A lot of offices are switching to a sit stand workstation format to help improve employee well being and morale.
In a standard office setting, employees are given a desk that is fixed at a standard height and a chair which they can adjust. They might also be provided with ergonomic tools such as foot rests, and supports for the lumbar and wrists. Even with those additions, the person is still seated for many hours, which can lead to heart, muscle, and bone issues.
Many places have gone to the opposite extreme by providing standing desks to try and combat the sedentary issue. To add a little ergonomic support, they may also provide stools, treadmills, or cushioned mats, as well as a means to alleviate some of the pressure. Being on one's feet for long hours also has it's drawbacks in the form of placing strain on one's knees, hips, and lower back.
Since an average work day is approximately eight hours, it might seem impossible to find a solution. Sitting at a desk all day runs the risk of decreased circulation and the potential for heart issues, and standing all those hours is equally risky to muscle and bone strength. There is a happy medium available that can significantly lower the risks that each of these extremes pose.
The answer to these problems is to do everything in moderation instead of insisting on one extreme or the other. The key is to combine sitting and standing so that circulation and musculoskeletal issues are not able to fully manifest. Adjustable desktops go from traditional height to a full upright position simply by pushing a button, pressing a lever, or turning a crank.
Many studies have been conducted and the experts agree that the combination of at least 10 minutes of standing for each 20 to 30 minutes sitting can provide an effective posture break for the body. One needs to be aware, however, but it is not enough to simply be standing. Movement should dominate at least 2 of the 10 minutes so that circulation is boosted enough to benefit all the muscles and organs.
Many people have the common misconception that they are not really moving if they are not exercising vigorously. In all honesty, even minimal actions like going outside for a breath of fresh air, stepping in place, and just walking to get a drink of water, constitute movement. The body and heart will receive ample blood flow through circulation as long as the muscles are being worked.
People spend so much of their lives sitting. Whether at work, at home watching television, or in the car driving, this position can have a very adverse effect on several different aspects of their health. The best way to minimize these risks to to make sure to not only remember the importance of not only standing every now and then, but also to get moving to work the circulation, muscles, and bones.
In a standard office setting, employees are given a desk that is fixed at a standard height and a chair which they can adjust. They might also be provided with ergonomic tools such as foot rests, and supports for the lumbar and wrists. Even with those additions, the person is still seated for many hours, which can lead to heart, muscle, and bone issues.
Many places have gone to the opposite extreme by providing standing desks to try and combat the sedentary issue. To add a little ergonomic support, they may also provide stools, treadmills, or cushioned mats, as well as a means to alleviate some of the pressure. Being on one's feet for long hours also has it's drawbacks in the form of placing strain on one's knees, hips, and lower back.
Since an average work day is approximately eight hours, it might seem impossible to find a solution. Sitting at a desk all day runs the risk of decreased circulation and the potential for heart issues, and standing all those hours is equally risky to muscle and bone strength. There is a happy medium available that can significantly lower the risks that each of these extremes pose.
The answer to these problems is to do everything in moderation instead of insisting on one extreme or the other. The key is to combine sitting and standing so that circulation and musculoskeletal issues are not able to fully manifest. Adjustable desktops go from traditional height to a full upright position simply by pushing a button, pressing a lever, or turning a crank.
Many studies have been conducted and the experts agree that the combination of at least 10 minutes of standing for each 20 to 30 minutes sitting can provide an effective posture break for the body. One needs to be aware, however, but it is not enough to simply be standing. Movement should dominate at least 2 of the 10 minutes so that circulation is boosted enough to benefit all the muscles and organs.
Many people have the common misconception that they are not really moving if they are not exercising vigorously. In all honesty, even minimal actions like going outside for a breath of fresh air, stepping in place, and just walking to get a drink of water, constitute movement. The body and heart will receive ample blood flow through circulation as long as the muscles are being worked.
People spend so much of their lives sitting. Whether at work, at home watching television, or in the car driving, this position can have a very adverse effect on several different aspects of their health. The best way to minimize these risks to to make sure to not only remember the importance of not only standing every now and then, but also to get moving to work the circulation, muscles, and bones.
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