Spending much of your time moving around has a number of health benefits, as it reduces the chances of excessive weight gain related diseases. Scientific research shows that people who spend much of their time in sedentary positions contract diseases such as diabetes. This is why a sit stand workstation could be beneficial to you.
Doing your tasks while standing helps to reduce the chances of becoming obese and gaining a lot of weight. Those who work without the standing desk burn a few calories, especially after taking a meal. This can affect their health negatively, as much of the calories ingested will not be burned at a faster rate. Instead, it accumulates day in day out resulting in unwanted weight increment. Unfortunately, there are many diseases that are related to excessive weight gain.
The blood glucose is highly reduced when you have the standing desk in your office. It helps you to oxidize the glucose more than when you perform your activities while seated. This improves your overall health and organs performance, as well as improving your overall wellness. The blood is able to move to all parts of the body easily than to when doing your things while on a chair.
The other benefit is that it helps to lower the risk of contracting heart ailments. The study shows that people who spend much of their time standing have lower chances of getting heart failure compared to those who remain seated for most of their time. Even the intensive exercises may not be able to rectify the dangers brought about by the entire days spent sitting.
Standing desk helps to reduce back pain. Back pain is a common problem to many office workers who spend much of their time seated. However, you can be able to avoid this by introducing the desks at your workstation and be assured that you will have less back pain problems compared to those that prefer to work while seated at the comfort of their moving chairs.
Standing raises your moods and energy level. Doing your chores while seated can be boring at times, which increases fatigue and stress. The research indicates that those who spend most time standing has improved moods compared to those who love sitting. Energy is distributed evenly to all part of the body, which improve the cognitive function and raise your moods.
Those that work in the comfort of their chairs are less productive than those with stand desks. When you get used to working like this, the impact of your productivity is significantly improved. Most people think that typing while standing reduces the speed of typing. However, this is not the case as studies have indicated there is insignificant change while the health is highly improved. This saves you from spending much of your work on sick leave.
The mortality rate is highly reduced. Due to the reduced chances of obesity, cardiovascular problems, diabetes among other diseases, the risk of early death is reduced. Many studies have shown the correlation between the times spent sitting to dying at a certain age. When you eat well, have some exercises and spend much of your time standing, you will be able to reduce the chances of dying at a tender age.
Doing your tasks while standing helps to reduce the chances of becoming obese and gaining a lot of weight. Those who work without the standing desk burn a few calories, especially after taking a meal. This can affect their health negatively, as much of the calories ingested will not be burned at a faster rate. Instead, it accumulates day in day out resulting in unwanted weight increment. Unfortunately, there are many diseases that are related to excessive weight gain.
The blood glucose is highly reduced when you have the standing desk in your office. It helps you to oxidize the glucose more than when you perform your activities while seated. This improves your overall health and organs performance, as well as improving your overall wellness. The blood is able to move to all parts of the body easily than to when doing your things while on a chair.
The other benefit is that it helps to lower the risk of contracting heart ailments. The study shows that people who spend much of their time standing have lower chances of getting heart failure compared to those who remain seated for most of their time. Even the intensive exercises may not be able to rectify the dangers brought about by the entire days spent sitting.
Standing desk helps to reduce back pain. Back pain is a common problem to many office workers who spend much of their time seated. However, you can be able to avoid this by introducing the desks at your workstation and be assured that you will have less back pain problems compared to those that prefer to work while seated at the comfort of their moving chairs.
Standing raises your moods and energy level. Doing your chores while seated can be boring at times, which increases fatigue and stress. The research indicates that those who spend most time standing has improved moods compared to those who love sitting. Energy is distributed evenly to all part of the body, which improve the cognitive function and raise your moods.
Those that work in the comfort of their chairs are less productive than those with stand desks. When you get used to working like this, the impact of your productivity is significantly improved. Most people think that typing while standing reduces the speed of typing. However, this is not the case as studies have indicated there is insignificant change while the health is highly improved. This saves you from spending much of your work on sick leave.
The mortality rate is highly reduced. Due to the reduced chances of obesity, cardiovascular problems, diabetes among other diseases, the risk of early death is reduced. Many studies have shown the correlation between the times spent sitting to dying at a certain age. When you eat well, have some exercises and spend much of your time standing, you will be able to reduce the chances of dying at a tender age.
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